TIER 01
BLUEPRINT
$199/ MO
Self-guided programming. Updated monthly. For the lifter who needs structure, not hand-holding.
- ▸Custom training program
- ▸Macro & cardio plan
- ▸Monthly check-in
- ▸Exercise video library
FILE: 001 / SUBJECT: YOU / STATUS: UNFINISHED
ENGINEER
THE BODY
YOU EARN.
Coaching that blends peer-reviewed sports science, IFBB Pro training methodology, and the conventional gym wisdom that actually works. No fluff. No filler. Just the blueprint for the physique you keep promising yourself.
DISCIPLINEHYPERTROPHY × STRENGTH
METHODOLOGYEVIDENCE-BASED
LINEAGEIFBB PRO TRAINED
CLIENTSSERIOUS LIFTERS ONLY
— CLASSIFIED COACHING SCHEMATIC —
PROGRESSIVE OVERLOAD✦MECHANICAL TENSION✦RIR PERIODIZATION✦BRO SPLITS THAT SLAP✦MIND-MUSCLE CONNECTION✦PERI-WORKOUT NUTRITION✦ATHLETIC PERFORMANCE✦EVIDENCE × INSTINCT✦PROGRESSIVE OVERLOAD✦MECHANICAL TENSION✦RIR PERIODIZATION✦BRO SPLITS THAT SLAP✦MIND-MUSCLE CONNECTION✦PERI-WORKOUT NUTRITION✦ATHLETIC PERFORMANCE✦EVIDENCE × INSTINCT✦
DWG.001 / SUBJECT_A / SHEET 1 OF 1
SCALE 1:1
REV. 04
REV. 04
SCHEMATIC.01
// THE METHOD
BUILT LIKE
A BLUEPRINT.
TRAINED LIKE A PRO.
Every great structure starts with a drawing. Every elite physique starts with a plan that respects both the lab and the locker room. I architect programs at the intersection of three worlds — and ignore the dogma of all three.
01
Science
Meta-analyses. Volume landmarks. Velocity loss. Real protocols, not influencer hot takes.
02
Stage
Trained alongside IFBB Pros. The peaking, the posing, the suffering — internalized.
03
Street
The 'bro science' that survived 60 years of iron because it actually works.
// SPECIALIZATIONS
FOUR DISCIPLINES.
ONE ARCHITECT.
REV. 04 / EVERY PROGRAM IS DRAFTED FROM SCRATCH AGAINST YOUR ANATOMY, RECOVERY, AND GOAL.
01 / 04
MAX HYPERTROPHY
Volume-progressed, mechanically dialed programs that leave no fiber behind.
→02 / 04
STRENGTH FOUNDATION
Conjugate and linear blocks engineered to make every working set heavier than the last.
→03 / 04
ATHLETIC PERFORMANCE
Sport-specific programming for power, speed, and durability. Engineered for athletes who compete to win.
→04 / 04
RECOMP & CUT
Surgical fat loss without the muscle bleed. Macros, cardio, and refeeds, calibrated weekly.
→// THE ARCHITECT
I DON'T SELL
PROGRAMS.
I SELL OUTCOMES.
I've spent the last decade under the bar studying, coaching, dissecting studies, "bro science", and dogmas. I train alongside IFBB Pros, study the literature with an obsession, and run every protocol on myself first. What you get isn't theory. It's tested.
CERTIFIED
CSCS · PN1
EXPERIENCE
12 YEARS
SUBJECT_00 / FOUNDER
THE ARCHITECT
// PROGRAMS
CHOOSE YOUR BUILD.
Student Discount
TIER 02
HIGH SCHOOL ATHLETE
$449$349/ MO
Sport-specific programming for varsity athletes. Build the engine, the armor, and the explosiveness colleges actually scout for.
- ▸Sport-specific strength & power
- ▸Speed, agility & conditioning
- ▸Injury-prevention protocols
- ▸Parent & coach progress reports
Most Selected
TIER 03
ARCHITECT
$449/ MO
1-on-1 coaching. Weekly calibration. The flagship: built for serious physique transformation.
- ▸Everything in Blueprint
- ▸Weekly check-ins
- ▸Form review on every lift
- ▸Direct text access
TIER 04
ELITE ATHLETE
Inquire
Performance coaching for serious competitive athletes. Power, speed, and resilience engineered to your sport and season.
- ▸Sport-specific periodization
- ▸Power, speed & conditioning
- ▸Recovery & injury prevention
- ▸Direct 24/7 contact
REAR_LAT_SPREAD / DWG.03
// PROCESS
FROM DRAFT
TO DEADLIFT.
- 01Apply
Tell me your stats, goals, history, and what you've already broken.
- 02Audit
Movement screen, recovery profile, nutrition baseline. We measure twice.
- 03Architect
I draft your program. Periodized blocks, macros, cardio, recovery, all built around your life.
- 04Execute
Weekly calibration. Direct access. Adjustments based on the data your body reports back.
// FIELD REPORTS
RESULTS, NOT
PROMISES.
"
I went from one of the worst wrestlers on my team my freshman year to one of the best my sophomore year, winning multiple tournaments and qualifying for states.
CJ S.
High School Varsity Wrestler
"
Went from a scrawny 185 lbs at 6'3" to a muscular 215 lbs. I couldn't be happier, thanks coach!
Johnny S.
Natural Bodybuilder
"
The Anabolic Architect coached me from an extremely unhealthy 325 lbs to 240 lbs in just 6 months! Finally have the energy for my twin baby girls. My doctor is thrilled with my improved health. Coach literally added years to my life. Looking forward to continued progress!
Michael P.
New Father, Natural Physique and Wellness Client
// INTAKE FORM — LIMITED ROSTER
STOP GUESSING.
START BUILDING.
The roster is capped at 30 active clients. Apply below — if your goals match the methodology, we'll talk.