Jump to content
AA NEWS
  • Welcome to Anabolic Architect Bodybuilding Community Forum
  • An online professional Anabolic Bodybuilding Community diet, training, and competition
  • Invite your friends - WE ARE LOOKING FOR A FEW GOOD MEN/WOMEN!!
jolter604

Super sets for the shocker

Recommended Posts

jolter604

So you want to burn fat, get super lean and have a great six-pack, right? Then you must determine the quickest, most effective means to achieving this: A clean diet, yes. Sufficient cardio, definitely. And the lifting? That’s easy: supersets.

 

There are a lot of bodybuilders who think that training with anabolic steroids can get the job done; that they no longer have to work out really hard because the pill will take care of everything — not true.

 

Sure, anabolic steroids do stir up your muscle development but this doesn’t mean you should be a slacker when it comes to working out. The truth is, you should be working twice as hard when taking them! Anabolic steroids can rapidly repair your muscles and add a significant amount of strength to your body. This is why highly intensive workouts are ideal for maximising the results of anabolic steroids.

 

Here are some effective workout methods that you should know before you the juice.

 

1. Lesser rests between sets

Although it’s a noticeable fact that long breaks between sets can give your muscles enough rest to do the same number of reps for the next set, this method will focus more on developing your strength and less on your muscle mass.

 

Studies show that a good 60–90 seconds rest interval between high intensity sets will increase both muscle size and strength simultaneously. This method also increases testosterone levels and helps you to keep the pace during workouts. Since you have added strength when taking anabolic steroids, this method should be a piece of cake.

 

2. Use supersets and giant sets

 

 

 

Supersets are a set of exercises that are immediately performed after another set of a different exercise, without rest. A giant set is performed in a group of three or more exercises to target just one part of the body.

 

In maximising anabolic gains, you should always aim to keep your workouts as extreme as possible. Adding supersets and giant sets at least once during your workout will afford you the following benefits:

 

· Time efficiency

 

With this method, you will reduce your total workout time without reducing the quality.

 

· Good muscle shock

 

Supersets and giant sets give your muscle fibres a good shock, helping them to develop faster and encouraging them to grow even more.

 

· Intensity

 

The force used in these workouts complements the highly intense workout required when taking anabolic steroids.

 

3. Adding sets and reps

 

Utilise the strength brought by the pill to get the most out of your steroid cycle. One good way to achieve this is to add more sets and reps to your workout.

 

It won’t just maximise the effects of the steroid, it will also develop your own strength, both physical and mental, even when you have finished your steroid cycle.

 

How max should I go?

 

Choose a weight that you can lift in 10–15 reps. If you are bench pressing 70 pounds for 10 reps, as soon as 10 reps comes easy, do another set with 12 reps this time. Continue adding to it until you reach 15 reps.

 

What if I can’t get up to 15 reps?

 

Pushing to failure is one good way of making your muscles grow. If you reach failure on the 10th rep, rack the weight, do 5 deep breaths and continue finishing to the 15th rep. This is called the rest-pause. Your goal is to always achieve that 15 reps no matter what, even if you have to rest more than once.

 

Anabolic steroids could be your best friend, helping you to achieve the body you want. This does not mean that you can let them do all the work. Take full advantage of the effects of steroids for best results — go hard or go home,’ that’s what they say.

 

 

 

 

 

 

 

 

 

[email protected]

  • Like 2

ORDERS

[email protected](PUT ORDER IN SUBJECT HEADER PLZ)

Share this post


Link to post
Share on other sites
Aton
So you want to burn fat, get super lean and have a great six-pack, right? Then you must determine the quickest, most effective means to achieving this: A clean diet, yes. Sufficient cardio, definitely. And the lifting? That’s easy: supersets.

 

There are a lot of bodybuilders who think that training with anabolic steroids can get the job done; that they no longer have to work out really hard because the pill will take care of everything — not true.

 

Sure, anabolic steroids do stir up your muscle development but this doesn’t mean you should be a slacker when it comes to working out. The truth is, you should be working twice as hard when taking them! Anabolic steroids can rapidly repair your muscles and add a significant amount of strength to your body. This is why highly intensive workouts are ideal for maximising the results of anabolic steroids.

 

Here are some effective workout methods that you should know before you the juice.

 

1. Lesser rests between sets

Although it’s a noticeable fact that long breaks between sets can give your muscles enough rest to do the same number of reps for the next set, this method will focus more on developing your strength and less on your muscle mass.

 

Studies show that a good 60–90 seconds rest interval between high intensity sets will increase both muscle size and strength simultaneously. This method also increases testosterone levels and helps you to keep the pace during workouts. Since you have added strength when taking anabolic steroids, this method should be a piece of cake.

 

2. Use supersets and giant sets

 

 

 

Supersets are a set of exercises that are immediately performed after another set of a different exercise, without rest. A giant set is performed in a group of three or more exercises to target just one part of the body.

 

In maximising anabolic gains, you should always aim to keep your workouts as extreme as possible. Adding supersets and giant sets at least once during your workout will afford you the following benefits:

 

· Time efficiency

 

With this method, you will reduce your total workout time without reducing the quality.

 

· Good muscle shock

 

Supersets and giant sets give your muscle fibres a good shock, helping them to develop faster and encouraging them to grow even more.

 

· Intensity

 

The force used in these workouts complements the highly intense workout required when taking anabolic steroids.

 

3. Adding sets and reps

 

Utilise the strength brought by the pill to get the most out of your steroid cycle. One good way to achieve this is to add more sets and reps to your workout.

 

It won’t just maximise the effects of the steroid, it will also develop your own strength, both physical and mental, even when you have finished your steroid cycle.

 

How max should I go?

 

Choose a weight that you can lift in 10–15 reps. If you are bench pressing 70 pounds for 10 reps, as soon as 10 reps comes easy, do another set with 12 reps this time. Continue adding to it until you reach 15 reps.

 

What if I can’t get up to 15 reps?

 

Pushing to failure is one good way of making your muscles grow. If you reach failure on the 10th rep, rack the weight, do 5 deep breaths and continue finishing to the 15th rep. This is called the rest-pause. Your goal is to always achieve that 15 reps no matter what, even if you have to rest more than once.

 

Anabolic steroids could be your best friend, helping you to achieve the body you want. This does not mean that you can let them do all the work. Take full advantage of the effects of steroids for best results — go hard or go home,’ that’s what they say.

 

 

 

 

 

 

 

 

 

[email protected]

 

I like it

 

Good read.

 

 

Sent from my iPad using Tapatalk


PHARMACOM - Best Choice Best Price!
PSL (PURITY SOURCE LABS) - Your Go To Sponsor!
IFBB SUPPLIES - Unbeatable Price & Service!

PROVENPEPTIDES - 3rd Party Tested SARMS!
BLUERIDGEPHARMA - Faith, Integrity, Quality, Experience!
THEGROWTHCLINIC - Building Better Bodies!
IRONJUNKIESLAB - Professional-Quality-Fast-Guaranteed!
ASHOP.CLUB - Reliable Online Pharmaceutical Store!
ARL RUSSIA - Reliable Online Pharmaceutical Store!

SCIROXX - Evolution Through Science!
GORILLA FARM - The Farm Store!
KAI'S ANCILLARIES - Honest and reliable Service!

aa_logo_email.png

Share this post


Link to post
Share on other sites
HotLava808
On 11/21/2018 at 11:52 AM, Aton said:

Anabolic steroids could be your best friend,

Changing our eating habits is our savior if anabolics are our best friend.

Thanks for sharing @jolter604

If you are into reading some science behind the concept of what you are describing concerning training volume and intensity here is a pretty good read-

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/

Edited by HotLava808
  • Like 1

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recently Browsing

    No registered users viewing this page.

  • Latest Posts

    • musclememory
      Haha just a tad 
    • MBTJR1980
      Vascular much lol
    • musclememory
      Slacking in the leg department so trying my best to bring these wheels up 
    • Imtryin
      Yes they are they definitely are one of the best most accurate bang for your buck deals out there. Good times when you can get a 1 moa rifle for $300 or less if you look around he’ll of a deer rifle 
    • YourSteroidGuy
      Hello AA we are holding an auction for $250 worth of our products on our website www.SciroxxOnline.com This contest will be active for 7 days so it ends on the 26th a Tuesday. Starting bid is 100$ and we go in increments of $25!   www.Sciroxxonline.com pick your products from our website if you are the winner!   Happy Bidding.
×

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy. We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue..