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I've been upping chest training to 3x a week because I haven't been able to grow it the way I'd like to. I'm working db presses instead of barbell and the weight is appropriate also doing cable work and cross chest db raises, but still struggling. Here's my progress thus far... any feedback? Suggestions?
SAMPLE CHEST WORKOUT. Good form is very important Stretched and warmed up rotators *1)machine incline press -warm up. *2)flat dumbbell presses with Svech press superset * killer excersize 3)incline DB presses with DB lie down overhead extension *4)Hammer strength plate loaded incline press *5)pec dec low/ mid/ high superseted with push-ups *6)decline dumbellpress with decline-dumbbell flyes for superset *7)plate loaded chest press *8)decline Dumbell flyes with a partner adding resistance to the whole range of motion, til failure. 9)double cable flyes with 1 side up top & one side on bottom. ( takes time too get used too) Go lite. *1 set facing 1 way 1 set facing other way. So both pecs get the same workout. 10) dips til failure The VAULT KEEPER
Just hit chest and god damn.. like what I'm seeing so far especially since it's a weak area for me. Trying to build with the help of vaultek and A4M should be no problem...CRAZY PUMP!!! And then it's time to eat, just waiting for the asoaragaus to be done!!!