To milk or not to milk?

[Imtryin 559]

Thanks brothers. Right now milk is the way I'm getting the calories etc that I need. 

[macedog24 55]

Unless you suffer from milk allergies or your gut is bloated or having digestive issues.   Milk is a good source of protein. Especially when your on the go and work a ton of hours. I stick to 2% milk myself.  Everyone forgets milk many vitamins and minerals like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, Drinking milk products may help prevent osteoporosis and bone fractures.