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bearsfan

Rogers rectum wrecking weight loss

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Renegade

Whats rectum wrecking about it, do a mad cleanse? Industrial strength colon blow?

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bearsfan

Just stuff with the r sound 

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Renegade

Guess I'm not hip. I ain't understand what yous sayin 

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bearsfan

So my mom googled my symptoms and it fits the symptoms of MS. Especially with the ms hug and muscle tightness rigidity , dizziness 

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Aristo

I wish you the very best brother!  just keep going and stay strong. 


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Imtryin

   Bearsfan,  with all due respect,  may I give you some advice from personal experience. It's up to you how serious you are and how far you wanna take this. 

   I have issues with water weight and mobility.  My mobility is due to the fact I carry alot of muscle in my shoulders, traps, and upper back. I can't hold a normal bar behind my back when squatting. I'm working on it now. I try stretching alot more now.

   As far as diet, get off the soda and sugars. If I really wanna trim up, I cut most of my added sugars like sweet tea and sodas. I also don't drink any beer.

   As far as your mind, which is a very powerful thing,  try to cut back and eventually eliminate any drugs or smoke. Those may make you feel good temporarily,  but they really dampen your mind and decision making. You want to keep your mind sharp. 

    When I want to really trim up , I only eat fish or chicken with vegetables about 4 times a day with about 3 protein shakes in between. I can literally see the fluid come off and it trims me up big time. Fish can be good for your joints also due to fish oil. This is what works for me. Added sugars is like poison for me as is alcohol. Good luck brother. If life didn't have It's challenges, as aggravating as they can be, it might be a little boring. Lol

    

Edited by Imtryin

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