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BIGVNYC, May 31, 2020 in Diet & Nutrition
Interesting, sort of coincides w warmer weather can help kill it off when in reality it my be getting enough sun light to increase vit D is the actual reason covid is diminished.
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I have a few family members that work in the medical field. They said to take 10,000 units daily. To help with prevention.
That's what I take 10,000
I take 10000ius in the summer and 20000ius in the colder months.
Had minor symptoms with covid so maybe that helped a bit.
I get up and with my supps I take 3- 2000mg
Come home from work and take 2 with whatever else I have to take. Don't really need to split them. Just a habit I guess. Lol
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