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rogueamerican

Pain

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rogueamerican

Yesterday doing front lateral raises I had a shot like I tweaked my lower trap. No pain just felt weird and nothing came of it. Today I was doing hanging leg lifts with no pain. I left the gym and about 15 minutes later my right lower trap started to hurt to the point it was making me irritable. That was 8 hours ago and walking around its super tight and feel like I have dead arm all the way up my shoulder. Tried heat, cold seemed to help while on. Weird thing is if I lift stuff it doesn't hurt just more bending down or just holding my arm normal is the worst. Was going to do back, but maybe I should have it be legs? How long should I let this thing rest. Thanks guys!

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BIGVNYC

Take an anti-inflammatory alieve give it a day's rest and see how it feels.

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rogueamerican

Will do, thanks guys. Not being a pushy lol really. I just get uneasy if I will prohibit gym time. Smashed the end of my pinky off the other day and first thought was how is this going to affect my gym time!

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Vfusion

I use the Muay Thai Boxing liniment when I am injured, I wait 30 minutes after applying and hit it, thats me though, I don't want to see anyone get hurt doing the stuff I do.

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rogueamerican
Muay Thai Boxing liniment try it out brotha, will help it heal quicker https://www.amazon.com/Namman-Muay-Boxing-Liniment-120ml/dp/B001ON8ZN6

I've used it for years, in about 3 days you should be good to go.

Vfusion, someone recommend that to me years ago and it was awesome. I completely forgot about it, already in my amazon cart. Thanks brother!

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Vfusion

Anytime brotha

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rogueamerican

Ordered, and for $8 free shipping


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Vfusion

When I was a fighter I used the shit out of this stuff

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rogueamerican

I bet man, how long did you fight for?

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rogueamerican

Sorry dang auto correct meant not being a pussy not pushy, hope it didn't seem pushy.

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BIGVNYC

Just put some in my cart sounds really good...

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Baylor

Wow bro sorry to hear that. I would say avoid any exercise that strains that area for a few weeks before you start testing that area again. Also anti inflammatory like BigV mentioned will help give it a chance to heal. Hope it gets better bro. Keep us posted.

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rogueamerican
Wow bro sorry to hear that. I would say avoid any exercise that strains that area for a few weeks before you start testing that area again. Also anti inflammatory like BigV mentioned will help give it a chance to heal. Hope it gets better bro. Keep us posted.

Thanks bro, just sucks I don't think I can stay out of the gym lol. We are going on a short vacation driving distance this week. Since I hit chest and back this week, I'll hit legs tomorrow, biceps before we leave and maybe hold off on back till next week, or athe least see how it feels then. I'll keep you posted, I'm going to be pissed if this keeps me out for more than a week.

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SCIROXX - Pharma grade GH & IGF1!

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BIGVNYC

I have had my share of injuries and i have learned to let it heal. I did the hard core thing and worked through them but only to further injure myself i rather spend a week out the gym than fuck myself up and be out for month's.

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