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therocksays

Chest hard gainer

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Baylor
That sounds rough

 

 

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A little weird at first but I was so sick of the same food it probably took me a half hour to eat dinner so I went to the blender lol.


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jj1969

One exercise I recently incorporated into my workout is the cable flys but I do them on 3 diff settings.

Start off setting them at the highest setting than set the pin at med than last set i get on knees and put it on very bottom setting. Good way to hit the cable flys on 3 diff bracket settings.

 

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Baylor
One exercise I recently incorporated into my workout is the cable flys but I do them on 3 diff settings.

Start off setting them at the highest setting than set the pin at med than last set i get on knees and put it on very bottom setting. Good way to hit the cable flys on 3 diff bracket settings.

 

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I like this bro it's definitely good to hit all the angles. Doing chest tonight I'm going to attempt JuicedVenom's chest day routine.

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therocksays

He's a beast

 

 

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Guest JuicedVenom
Here's the last month, since I joined the team. Also, a before I started lifting in December to now. There's definitely progress in the pecs. Thanks for your help men, especially, thanks to Vaultek.

 

Good Lawd. You've blown up. Damn.

I'm proud of you. That's a lot of Gainz

In a short time. You had no arms. Now look . You're doing well. I wish I could grow that fast.

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Baylor

No doubt bro. Did you see in his leg day thread he posted a few of his workouts. I figure according to his pics he's posted he's one of the biggest dudes here if not biggest and if we are looking to build it only makes sense to do what he does. At least attempt it lol.

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therocksays
Good Lawd. You've blown up. Damn.

I'm proud of you. That's a lot of Gainz

In a short time. You had no arms. Now look . You're doing well. I wish I could grow that fast.

 

Thanks bro, gonna try to keep throwing it on.

 

 

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therocksays

Venom, you have your workout plans posted somewhere on here?

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Baylor

Check out his leg day thread from a few days ago bro toward the end.

 

https://anabolicarchitects.com/threads/leg-day.958/

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therocksays

Thanks.

 

 

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Baylor
Thanks.

 

 

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No problem big dog. Routine is no joke.

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therocksays

Headed into work, snacks not in hand. Haha. Have a good one

 

 

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Baylor
Headed into work, snacks not in hand. Haha. Have a good one

 

 

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You too bro. Damn no food? You'll get squared away here soon bro. Spending all this money on gear we gotta get the most of it by eating right.


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Guest JuicedVenom
Venom, you have your workout plans posted somewhere on here?

I posted up a few . A sample leg day and back and chest. The back and chest is a old routine. I've since added a few things

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therocksays
You too bro. Damn no food? You'll get squared away here soon bro. Spending all this money on gear we gotta get the most of it by eating right.

For sure, I just bought some 'super mass gainer' by dymatize, 1900 cal shake with whole milk

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