Jump to content
AA NEWS UPDATE
therocksays

Chest hard gainer

Recommended Posts

therocksays

It's a challenge for sure, but as I said earlier, I am seeing more growth than ever in my chest. Could be the amount of workouts, could be the weight is where it should be, either way, I am getting some results, so that's progress and that's all we can ask for.

 

 

Sent from my iPhone using Tapatalk

Share this post


Link to post
Share on other sites
therocksays

I used to just pile plates on and move the weight. Ended up with 18 inch arms and a flat chest. This time I'm primarily doing db work and keeping my ego in check

 

 

Sent from my iPhone using Tapatalk

  • Like 1

Share this post


Link to post
Share on other sites
Guest JuicedVenom
Yeah Venom, that's where I think my problem lies. Well, one of my problems. I bartend and spend 16hrs/day running around on my feet. So, while that allows me to skip cardio at the gym and gives me an easier path to a 6 pack, it also makes it harder for me to keep calories and not spend them. Also makes it difficult to keep food in me at all times. From 10-3 can't eat, then from 4-10 can't eat. So, I think more than any magic chest routine, I need to find some easier supplements to smash throughout the day.

 

Protein shakes or weight gain shakes on top of your normal diet use milk not water

Share this post


Link to post
Share on other sites
therocksays

Spent all my life trying to not drink my calories, now I have to do it. Haha. Thanks for the advice everyone.

  • Like 1

Share this post


Link to post
Share on other sites
therocksays

Nice to have all the feedback. This is a great place to be a member.

 

TEAM VAULT

  • Like 1

Share this post


Link to post
Share on other sites
therocksays

Here's the last month, since I joined the team. Also, a before I started lifting in December to now. There's definitely progress in the pecs. Thanks for your help men, especially, thanks to Vaultek.

IMG_3458.thumb.JPG.735dc6ca9d0a5645dda38a6d5f0513b7.JPG

IMG_3457.thumb.JPG.c03a6cff7b35ca661b83c74129b1af1c.JPG

  • Like 1

Share this post


Link to post
Share on other sites
Baylor
Here's the last month, since I joined the team. Also, a before I started lifting in December to now. There's definitely progress in the pecs. Thanks for your help men, especially, thanks to Vaultek.

 

Bro chest is definitely filling out! Along with delts, bi, tri and traps. This is really just from Dec to now? Great work! Keep it up I expect some more gains in the months to come. Please keep us posted bro.

  • Like 1

PRIVATE LABEL- Quality In Everything We Do!

EUROPEAN PHARMACEUTICALS - Pharm PCT

IAsuperpharma - High Quality Great Prices

Pharmacom Labs - Official Worldwide Distributor

Purity Source Labs

Share this post


Link to post
Share on other sites
therocksays

Thanks Baylor. Had a few years where I battled some demons brother. Just got back from that journey last year and it took about 6 months before I started back on that iron

 

 

Sent from my iPhone using Tapatalk

  • Like 1

Share this post


Link to post
Share on other sites
Baylor
Thanks Baylor. Had a few years where I battled some demons brother. Just got back from that journey last year and it took about 6 months before I started back on that iron

 

 

Sent from my iPhone using Tapatalk

 

Well good on you man. I was actually thinking about you earlier this morning and how I told you to keep a food container under the bar and sneaking in bites. I can see you doing that for real lol. Anything for the gainzz!

 

Keep at it!

  • Like 1

PRIVATE LABEL- Quality In Everything We Do!

EUROPEAN PHARMACEUTICALS - Pharm PCT

IAsuperpharma - High Quality Great Prices

Pharmacom Labs - Official Worldwide Distributor

Purity Source Labs

Share this post


Link to post
Share on other sites
therocksays

Yeah bro, I just gotta man up and mix my shakes with water like a savage and guzzle em. I'm all used to my frozen fruit smoothie shit now and it's hard to go back.

 

 

Sent from my iPhone using Tapatalk

Share this post


Link to post
Share on other sites
therocksays

I can probably do that at work no problem.

 

 

Sent from my iPhone using Tapatalk

  • Like 1

Share this post


Link to post
Share on other sites
therocksays

But you know I can't use a blender ball, dom mazzetti taught me that.

 

 

Sent from my iPhone using Tapatalk

  • Like 1

Share this post


Link to post
Share on other sites
Baylor
Yeah bro, I just gotta man up and mix my shakes with water like a savage and guzzle em. I'm all used to my frozen fruit smoothie shit now and it's hard to go back.

 

 

Sent from my iPhone using Tapatalk

 

Bro when I was having trouble gaining before I was eating so much I got so sick of it I started blending my 2 cups cooked brown rice with a cup of cooked broccoli with some water and a little milk. Not as bad as you'd think bro I was able to get it down quick and eat my chicken on the side. You can do it bro nutrition is key.


PRIVATE LABEL- Quality In Everything We Do!

EUROPEAN PHARMACEUTICALS - Pharm PCT

IAsuperpharma - High Quality Great Prices

Pharmacom Labs - Official Worldwide Distributor

Purity Source Labs

Share this post


Link to post
Share on other sites
Baylor
But you know I can't use a blender ball, dom mazzetti taught me that.

 

 

Sent from my iPhone using Tapatalk

 

Lol no kidding throw that damn ball away.

  • Like 1

PRIVATE LABEL- Quality In Everything We Do!

EUROPEAN PHARMACEUTICALS - Pharm PCT

IAsuperpharma - High Quality Great Prices

Pharmacom Labs - Official Worldwide Distributor

Purity Source Labs

Share this post


Link to post
Share on other sites
therocksays
Bro when I was having trouble gaining before I was eating so much I got so sick of it I started blending my 2 cups cooked brown rice with a cup of cooked broccoli with some water and a little milk. Not as bad as you'd think bro I was able to get it down quick and eat my chicken on the side. You can do it bro nutrition is key.

 

That sounds rough

 

 

Sent from my iPhone using Tapatalk

  • Like 1

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

×
×
  • Create New...