Fortitude training

[Aton 4,658]

I figured members may like this book. Scott Stevenson spent a good deal of time and research putting this together. 

 

Hope you all get something out of reading this.

fortitude_training.pdf

[HotLava808 1,490]

Thanks @Aton

[Aton 4,658]

Yep!

Hopefully some can get something out of it.


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[HotLava808 1,490]

I will get something out of it. There is always something new to learn. 

Edited February 8, 2019 by HotLava808

[HotLava808 1,490]

@Aton I am going to put this process to the test in early 2020 once I get through this cycle. I like the simple processes.

I appreciate you sharing this even though it has been sometime but it has NEVER left the back of my mind.

I like to think I am a student of Metabolic Flexibility so the nutrition aspects may be right up my alley.

Edited November 1, 2019 by HotLava808

[Aton 4,658]

Glad you can the book. I liked it. 

[Flex22 5]

I bought and read Scott’s book a few months after he put it out. It was just so addicting and kept me reading to the point I finished it at work in just 2 days. I followed I to the T and it was one of the beat programs I’ve ever ran. My first time running it I actually kept setting PRs so fast I ended up reading my pec and bicep . So that took me out for awhile but I since have recovered and still go one and off with the fortitude training style. I just pay even more attention to my Body’s warning signs and really focus on warming up much more than ever!

[Aton 4,658]

7 hours ago, Flex22 said:

I bought and read Scott’s book a few months after he put it out. It was just so addicting and kept me reading to the point I finished it at work in just 2 days. I followed I to the T and it was one of the beat programs I’ve ever ran. My first time running it I actually kept setting PRs so fast I ended up reading my pec and bicep . So that took me out for awhile but I since have recovered and still go one and off with the fortitude training style. I just pay even more attention to my Body’s warning signs and really focus on warming up much more than ever!

There are some great training programs out there. Fortitude is one of the top that I have read. 
you really do need to listen to ur bodies signs around fast growth.