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HotLava808

A Scientific Approach To Crash Dieting by Lyle McDonald

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HotLava808

"No matter what I or anybody else says about it, people are going to crash diet. Sometimes it’s necessary or beneficial, other times it’s not. Regardless, people are going to do it. With that realization made, I figure that the least that can be done is to make sure that such crash diets are done as safely and as intelligently as possible. Using nutritional science and research, we can develop a crash diet that isn’t totally stupid, that will be safe and sane (within the limits of crash dieting) at least compared to everything else that’s out there." - Lyle McDonald

RapidFatLossEBook.pdf

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“The person who says it cannot be done should not interrupt the person doing it”

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