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Aton

What’s for dinner

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Aristo

flat iron steak, baked potato and green beans this evening. 

here is where I am at with throughout the day:

Breakfast: 7 egg whites half cup uncooked oatmeal

Mid morning snack:  Low Sodium can of tuna light mayo and lime/lemon juice in Ezekiel bread  couple slices of tomatoes.

Lunch:   8 oz of chicken bowl of veggies

Mid afternoon snack:   cup of white rice with 6 oz of chicken tenders

Pre-workout:   an apple

Post workout: maltodextrin  one scoop of protein immediately after workout

Dinner:  10 oz of flatiron steak Baked potato and green beans.   I changed this up every night

Before Bed:   A few chicken tenders about 6 ounces and some cottage cheese - easy to cook (chix) and have them in frig to microwave.  

 

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docgreen77

Tonight’s gonna be egg roll in a bowl. We are trying to get back in check. This morning was scrambled eggs, smoked sausage, bacon and a flat iron slice of ham. Time to get ready 

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BIGVNYC

Felt like Chinese had a Shrimp and Lobster sauce..... 

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Aton

Eggs n rice cakes. Bit too busy to sit down for a good cooked meal.


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STEROIDIFY: Best Choice & Price!  –  BLUE RIDGE PHARMA: Faith, Quality & Experience!  –  ASHOP: Reliable Pharma Store!
KAI'S ANCILLARIES: Honest & Reliable Service!  –  ENCHANTED LABS: Beyond the Supernatural!  –  BODY BUILDING POWER: Premium Quality & Shipping!
GEARPRO: High Quality & Fast Shipping!  –  KING LABS: US Domestic Supplier!  –  BLACKROIDS: Best AAS Products Online!
HUMANA LIFE GROUP: HQ Injectables & Orals!  –  PURITY SOURCE LABS: HQ Products & Fast Shipping!  –  CAXXIS: HQ & Lab Tested Products!

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