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zillagraybear

Betaine - Help to Recover.

By zillagraybear, in Diet & Nutrition

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zillagraybear    580

zillagraybear
Posted

Who needs to recover better from training?

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Betaine is a compound commonly found in post-workout supplements for its ability to increase recovery. Betaine has been shown to reduce markers of inflammation, decrease cortisol & fatigue, and increase your training volume.

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I recommend 3-6g/day to optimize your recovery and make more gains!

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