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Aton

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Aton

Who is or has done FT periodization?

 

I figured I’d change up my program so I bought scott Stevenson’s book.

In a lot of ways it’s much like DC or JM’s protocols.

 

Let me know what u think about it as I’m still trying to wrap my head around doing a whole body workout 4 days a wk.

 

I still have a lot to learn about it. I am making progress but right now I’d make progress on just about anything.

I feel I’m burnt out now so I will have to assess my tier volume.

I’m constantly sore everyday.

 

My legs r growing like a weed from the 4 day and volume.

 

I’ve thrown on 14 lbs. again mainly in my legs.

 

 

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TSizemore

Just the fact you switched up creates instant growth! Periodization is the true "best tool in the box"!

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Administrator, Enhancegenetics.com

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Aton
Just the fact you switched up creates instant growth! Periodization is the true "best tool in the box"!

 

Yes it is.

 

It is a big change too.

 

I’m still trying to grasp the total program but I have to say it’s pretty brutal!

 

 

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STEROIDIFY: Best Choice & Price!  –  IFBB SUPPLIES: Unbeatable Price & Service!  –  PROVENPEPTIDES: Tested SARMS!
BLUERIDGEPHARMA: Faith, Quality & Experience!  –  IRONJUNKIESLAB: Pro-Quality Fast-Guaranteed!  –  ASHOP.CLUB: Reliable Pharma Store!
ARL RUSSIA: Reliable Pharma Store!  –  
KAI'S ANCILLARIES: Honest & Reliable Service!  –  CRAZY STEROIDS: Best Products & Shipping!
SR HEALTH:  
Original Steroids Manufacturer!  –  ROIDS: Your Steroids Friend!  –  PUDGE LABS: Best raw Supplier!
POWEROIDS: Home of Fitness Freaks!  –  GREEK GOD LABS: HQ Products & Price!  –  ZPHC Domestic: Domestic Delivery, No Risk!
EVOLUTION LAB: US Domestic Service!  –  ENCHANTED LABS: Beyond the Supernatural!

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Czworeczki

I heard about that trening, i want to try some day,looks interesting.


STEROIDIFY: Best Choice & Price!  –  IFBB SUPPLIES: Unbeatable Price & Service!  –  PROVENPEPTIDES: Tested SARMS!
BLUERIDGEPHARMA: Faith, Quality & Experience!  –  IRONJUNKIESLAB: Pro-Quality Fast-Guaranteed!  –  ASHOP.CLUB: Reliable Pharma Store!
ARL RUSSIA: Reliable Pharma Store!  –  
KAI'S ANCILLARIES: Honest & Reliable Service!  –  CRAZY STEROIDS: Best Products & Shipping!
SR HEALTH:  
Original Steroids Manufacturer!  –  ROIDS: Your Steroids Friend!  –  PUDGE LABS: Best raw Supplier!
POWEROIDS: Home of Fitness Freaks!  –  GREEK GOD LABS: HQ Products & Price!  –  ZPHC Domestic: Domestic Delivery, No Risk!
EVOLUTION LAB: US Domestic Service!  –  ENCHANTED LABS: Beyond the Supernatural!

Anabolic Architect

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Aton
I heard about that trening, i want to try some day,looks interesting.

 

It’s a pretty flexible program but it’s one u will push ur self hard on and well for me so far it’s figuring out when a where to tailor back or stop.

 

I do like it a lot though. I like that each days work outs flip flop.

 

 

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STEROIDIFY: Best Choice & Price!  –  IFBB SUPPLIES: Unbeatable Price & Service!  –  PROVENPEPTIDES: Tested SARMS!
BLUERIDGEPHARMA: Faith, Quality & Experience!  –  IRONJUNKIESLAB: Pro-Quality Fast-Guaranteed!  –  ASHOP.CLUB: Reliable Pharma Store!
ARL RUSSIA: Reliable Pharma Store!  –  
KAI'S ANCILLARIES: Honest & Reliable Service!  –  CRAZY STEROIDS: Best Products & Shipping!
SR HEALTH:  
Original Steroids Manufacturer!  –  ROIDS: Your Steroids Friend!  –  PUDGE LABS: Best raw Supplier!
POWEROIDS: Home of Fitness Freaks!  –  GREEK GOD LABS: HQ Products & Price!  –  ZPHC Domestic: Domestic Delivery, No Risk!
EVOLUTION LAB: US Domestic Service!  –  ENCHANTED LABS: Beyond the Supernatural!

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