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General Bodybuilding

Training, workout programs and what works for you!

164 topics in this forum

  1. A Bodybuilding Program Not For the Faint of Heart

    By HotLava808,
      • Like

      4 reactions

    • 9 replies
    • 2,887 views

  2. Want to Build Muscle? Then you need to be a student of Progressive Overload

    By HotLava808,
    • 2 replies
    • 2,263 views

  3. 💊 Pharma tip: how much does Clen increase the basal metabolic rate?

    By Steroidify Rep,
    • 0 replies
    • 12 views

  4. 🔖 Training pro tip: avoid non-local fatigue

    By Steroidify Rep,
    • 0 replies
    • 18 views

  5. Peak week for men's physique 1 2

    By Ravenyaboi,
    • 15 replies
    • 268 views

  6. Rules for over 40 training

    By 01dragonslayer,
      • Like

      1 reaction

    • 9 replies
    • 729 views

  7. Switching to 2x a week

    By pobox1334,
    • 5 replies
    • 254 views

  8. 3/7 Method

    By Voltage-Grunt,
    • 6 replies
    • 82 views

  9. Knee Sleeves 1 2

    By jj1969,   
    • 21 replies
    • 2,339 views

  10. Is it Ramy's year or will Kai steal the show?

    By zillagraybear,
    • 10 replies
    • 25,000 views

  11. Pre workout, I'm a god by insane labz 1 2

    By Aton,
      • Like

      2 reactions

    • 15 replies
    • 1,572 views

  12. Next level?

    By Imtryin,
      • Like

      2 reactions

    • 10 replies
    • 898 views

  13. TUT on 6-8 reps

    By CB1000R,
      • Like

      1 reaction

    • 2 replies
    • 53 views

  14. Traveling for work

    By glock4319,
      • Like

      1 reaction

    • 10 replies
    • 2,098 views

  15. Riding the no gain train

    By Aton,
      • Thanks
      • Like

      2 reactions

    • 10 replies
    • 599 views

  16. Delayed onset muscle soreness

    By 01dragonslayer,
    • 3 replies
    • 259 views

  17. Matt Jansen Ebook

    By Ds3317,
    • 0 replies
    • 214 views

  18. Why we grow!

    By zillagraybear,
      • Like

      1 reaction

    • 1 reply
    • 24,363 views

  19. Introducing your child into bodybuilding

    By Guest UNITED,   
    • 13 replies
    • 1,856 views

  20. Look at this guy's arm!

    By BIGVNYC,
      • Like

      1 reaction

    • 3 replies
    • 5,502 views
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