Diet & Nutrition

276 topics in this forum

1. Six Factors Influencing Daily Caloric Needs and How to Determine Your Actual Need

   By HotLava808, February 12, 2019
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   4 reactions

   • 6 replies
   • 3,983 views
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   • javman
   • March 29

2. Forget your BMI score - Use Fat Free Max Index - FFMI

   By HotLava808, February 8, 2019
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   5 reactions

   • 1 reply
   • 4,866 views
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   • Voltage-Grunt
   • March 23

3. Fortitude training

   By Aton, January 29, 2019
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   5 reactions

   • 7 replies
   • 4,102 views
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   • Aton
   • November 20, 2020

4. Free Copy of The Anabolic Diet by Dr. Mauro DiPasquale

   By HotLava808, January 21, 2019
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   7 reactions

   • 8 replies
   • 3,901 views
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   • lewisgideon
   • September 30, 2020

5. A Scientific Approach To Crash Dieting by Lyle McDonald

   By HotLava808, January 17, 2019
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   2 reactions

   • 0 replies
   • 3,290 views
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   • HotLava808
   • January 17, 2019

6. Body building ebooks or cook books?

   By Vision PSL Head-Rep, April 20
   • 0 replies
   • 46 views
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   • Vision PSL Head-Rep
   • April 20

7. What's your cheat meal? 1 2

   By m4nu3l, February 27
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   2 reactions

   • 21 replies
   • 144 views
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   • bearsfan
   • May 26

8. Postworkout/bedtime food shake

   By Ravenyaboi, February 21   

   • Realfuckingfood
   • Goddamit
   • (and 1 more)

     Tagged with:

     • Realfuckingfood
     • Goddamit
     • Shaketime
   • 7 replies
   • 117 views
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   • Squatster
   • March 6

9. Cardarnie

   By Aton, February 12
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   1 reaction

   • 1 reply
   • 66 views
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   • Sicilianeffex
   • February 12

10. Eggplant and a few of it's benefits

    By macedog24, February 2
    • 0 replies
    • 57 views
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    • macedog24
    • February 2

11. The anabolics effect water plays for strength training

    By macedog24, January 22
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    1 reaction

    • 0 replies
    • 76 views
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    • macedog24
    • January 22

12. horse meat: yes or no?

    By Phill, January 12
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    1 reaction

    • 9 replies
    • 127 views
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    • Juggaknott
    • April 4

13. To milk or not to milk? 1 2

    By Imtryin, January 10
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    2 reactions

    • 17 replies
    • 199 views
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    • Juggaknott
    • April 4

14. Ab Cramps after some sets

    By Pooty, December 18, 2020
    • 9 replies
    • 94 views
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    • Aton
    • December 22, 2020

15. Tips for getting cholesterol under control

    By pitshack, November 13, 2020
    • 5 replies
    • 114 views
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    • Squatster
    • November 17, 2020

16. Percentage of Fat When Bulking

    By Heman713, October 30, 2020
    • 10 replies
    • 159 views
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    • Aton
    • November 5, 2020

17. How much protein?

    By Heman713, October 19, 2020
    • 9 replies
    • 198 views
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    • GearProRep
    • October 29, 2020

18. Carbs and Glycogen Storage

    By JOKER, August 25, 2020
    • 1 reply
    • 160 views
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    • Aton
    • August 27, 2020

19. Test booster

    By 48pali, August 23, 2020
    • 8 replies
    • 219 views
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    • Torres
    • August 24, 2020

20. When to take

    By 48pali, August 21, 2020
    • 8 replies
    • 231 views
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    • GearProRep
    • September 3, 2020