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Diet & Nutrition

Discuss the importance of a great diet and nutrition!

231 topics in this forum

  1. Six Factors Influencing Daily Caloric Needs and How to Determine Your Actual Need

    By HotLava808,
      • Like

      3 reactions

    • 1 reply
    • 766 views

  2. Fortitude training

    By Aton,
      • Thanks
      • Like

      4 reactions

    • 3 replies
    • 547 views

  3. Forget your BMI score - Use Fat Free Max Index - FFMI

    By HotLava808,
      • Thanks

      1 reaction

    • 0 replies
    • 436 views

  4. Free Copy of The Anabolic Diet by Dr. Mauro DiPasquale

    By HotLava808,
      • Like

      2 reactions

    • 3 replies
    • 506 views

  5. A Scientific Approach To Crash Dieting by Lyle McDonald

    By HotLava808,
      • Like

      1 reaction

    • 0 replies
    • 427 views

  6. How to make a successful Carb-Cycling diet? 1 2

    By davimeireles,   
    • 15 replies
    • 108 views

  7. Role of Creatine Capsules in Fitness

    By grace,   
      • Like

      2 reactions

    • 0 replies
    • 19 views

  8. Cherry juice may prevent muscle damage /pain

    By Mountain-Man,
      • Like

      3 reactions

    • 3 replies
    • 211 views

  9. More use of Protein Powder..!

    By danielr,
      • Like

      2 reactions

    • 6 replies
    • 95 views

  10. My supplements list yours... 1 2 3

    By BIGVNYC,
      • Like

      2 reactions

    • 33 replies
    • 676 views

  11. What is catabolic state in fitness?

    By rawtraining,
    • 0 replies
    • 55 views

  12. Reason to stay away from Processed Foods!!

    By zillagraybear,
      • Like

      1 reaction

    • 10 replies
    • 272 views

  13. How to Optimize Bodybuilding Nutrition in 2019

    By RoidVisor.com,
    • 0 replies
    • 63 views

  14. Alpha Lipoic Acid - Summary

    By zillagraybear,
      • Like

      1 reaction

    • 0 replies
    • 64 views

  15. Is any one have tried to diy capsules?

    By grace,   
    • 4 replies
    • 126 views

  16. Essential amino acids supplement and similar stuff?

    By throwaway54321,
    • 0 replies
    • 81 views

  17. Protein bars recipe??

    By shocksl,
    • 1 reply
    • 122 views

  18. Current Diet Simplified - Use Condiments

    By HotLava808,
      • Like

      1 reaction

    • 0 replies
    • 171 views

  19. Help in my diet

    By johndofx,
    • 4 replies
    • 184 views

  20. Nutrient Administration and Resistance Training

    By HotLava808,
    • 0 replies
    • 137 views
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