Diet & Nutrition

241 topics in this forum

1. Fortitude training

   By Aton, January 29
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   4 reactions

   • 5 replies
   • 1,112 views
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   • Aton
   • November 4

2. Free Copy of The Anabolic Diet by Dr. Mauro DiPasquale

   By HotLava808, January 21
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   6 reactions

   • 7 replies
   • 1,035 views
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   • aldodupaul
   • October 16

3. Six Factors Influencing Daily Caloric Needs and How to Determine Your Actual Need

   By HotLava808, February 12
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   3 reactions

   • 1 reply
   • 1,246 views
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   • docgreen77
   • February 12

4. Forget your BMI score - Use Fat Free Max Index - FFMI

   By HotLava808, February 8
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   2 reactions

   • 0 replies
   • 872 views
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   • HotLava808
   • February 8

5. A Scientific Approach To Crash Dieting by Lyle McDonald

   By HotLava808, January 17
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   1 reaction

   • 0 replies
   • 834 views
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   • HotLava808
   • January 17

6. Cook that fkn Turkey 🦃

   By BIGVNYC, November 26
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   4 reactions

   • 12 replies
   • 145 views
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   • BIGVNYC
   • November 28

7. ARE HYDROLYSATES THE BEST PROTEIN FOR MUSCLE RECOVERY AND GROWTH?

   By Paul, November 14
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   1 reaction

   • 0 replies
   • 40 views
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   • Paul
   • November 14

8. Protein ratio on Lean Body Mass on gear

   By Heman713, November 2
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   1 reaction

   • 5 replies
   • 76 views
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   • BIGVNYC
   • November 3

9. Who is consistently hitting their macro’s?

   By HotLava808, October 26
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   3 reactions

   • 12 replies
   • 158 views
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   • jshredz
   • October 27

10. How Low Does Food Have To Go During Prep

    By HotLava808, October 25
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    1 reaction

    • 1 reply
    • 69 views
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    • HotLava808
    • October 26

11. What day is it????

    By HotLava808, October 22
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    3 reactions

    • 7 replies
    • 133 views
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    • Aton
    • October 25

12. HMB as good as Leucine?

    By zillagraybear, September 27
    • 0 replies
    • 70 views
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    • zillagraybear
    • September 27

13. Creatine

    By jolter604, September 14
    • 1 reply
    • 128 views
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    • HotLava808
    • September 14

14. I Ate Everything In Site

    By tonedproned, September 2
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    1 reaction

    • 2 replies
    • 106 views
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    • tonedproned
    • September 3

15. More use of Protein Powder..!

    By danielr, July 25
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    3 reactions

    • 7 replies
    • 385 views
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    • grace
    • September 3

16. Principles of Choosing Nutrient Supplements

    By grace, August 23   

    • choice nutrient
    • supplements
    • 0 replies
    • 365 views
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    • grace
    • August 23

17. How to make a successful Carb-Cycling diet? 1 2

    By davimeireles, August 6   

    • Diet
    • Carb-Cycling
    • (and 2 more)

      Tagged with:

      • Diet
      • Carb-Cycling
      • Nutrition
      • Carb-Cycle
    • 15 replies
    • 507 views
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    • Aristo
    • August 13

18. Role of Creatine Capsules in Fitness

    By grace, August 9   

    • creatine
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    2 reactions

    • 0 replies
    • 248 views
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    • grace
    • August 9

19. Cherry juice may prevent muscle damage /pain

    By Mountain-Man, January 28
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    3 reactions

    • 3 replies
    • 458 views
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    • bearsfan
    • August 8

20. My supplements list yours... 1 2 3

    By BIGVNYC, January 23
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    2 reactions

    • 33 replies
    • 1,257 views
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    • jshredz
    • July 21