Diet & Nutrition

276 topics in this forum

1. Six Factors Influencing Daily Caloric Needs and How to Determine Your Actual Need

   By HotLava808, February 12, 2019
   • 
   • 

   4 reactions

   • 6 replies
   • 3,983 views
   • 
   • javman
   • March 29

2. Forget your BMI score - Use Fat Free Max Index - FFMI

   By HotLava808, February 8, 2019
   • 
   • 

   5 reactions

   • 1 reply
   • 4,865 views
   • 
   • Voltage-Grunt
   • March 23

3. Fortitude training

   By Aton, January 29, 2019
   • 
   • 

   5 reactions

   • 7 replies
   • 4,102 views
   • 
   • Aton
   • November 20, 2020

4. Free Copy of The Anabolic Diet by Dr. Mauro DiPasquale

   By HotLava808, January 21, 2019
   • 
   • 

   7 reactions

   • 8 replies
   • 3,900 views
   • 
   • lewisgideon
   • September 30, 2020

5. A Scientific Approach To Crash Dieting by Lyle McDonald

   By HotLava808, January 17, 2019
   • 

   2 reactions

   • 0 replies
   • 3,290 views
   • 
   • HotLava808
   • January 17, 2019

6. What's your cheat meal? 1 2

   By m4nu3l, February 27
   • 

   2 reactions

   • 21 replies
   • 144 views
   • 
   • bearsfan
   • May 26

7. Body building ebooks or cook books?

   By Vision PSL Head-Rep, April 20
   • 0 replies
   • 46 views
   • 
   • Vision PSL Head-Rep
   • April 20

8. To milk or not to milk? 1 2

   By Imtryin, January 10
   • 

   2 reactions

   • 17 replies
   • 199 views
   • 
   • Juggaknott
   • April 4

9. horse meat: yes or no?

   By Phill, January 12
   • 

   1 reaction

   • 9 replies
   • 126 views
   • 
   • Juggaknott
   • April 4

10. Postworkout/bedtime food shake

    By Ravenyaboi, February 21   

    • Realfuckingfood
    • Goddamit
    • (and 1 more)

      Tagged with:

      • Realfuckingfood
      • Goddamit
      • Shaketime
    • 7 replies
    • 117 views
    • 
    • Squatster
    • March 6

11. Cardarnie

    By Aton, February 12
    • 

    1 reaction

    • 1 reply
    • 66 views
    • 
    • Sicilianeffex
    • February 12

12. Eggplant and a few of it's benefits

    By macedog24, February 2
    • 0 replies
    • 57 views
    • 
    • macedog24
    • February 2

13. Vitamin D and Corona virus

    By BIGVNYC, May 31, 2020
    • 5 replies
    • 283 views
    • 
    • macedog24
    • January 28

14. The anabolics effect water plays for strength training

    By macedog24, January 22
    • 

    1 reaction

    • 0 replies
    • 76 views
    • 
    • macedog24
    • January 22

15. Eating enough issues 1 2

    By Imtryin, May 15, 2020
    • 19 replies
    • 845 views
    • 
    • Imtryin
    • January 10

16. Ab Cramps after some sets

    By Pooty, December 18, 2020
    • 9 replies
    • 94 views
    • 
    • Aton
    • December 22, 2020

17. GOOD READ 4 Big Protein Mysteries Finally Solved

    By 01dragonslayer, April 20, 2020
    • 

    2 reactions

    • 2 replies
    • 323 views
    • 
    • Squatster
    • November 17, 2020

18. Tips for getting cholesterol under control

    By pitshack, November 13, 2020
    • 5 replies
    • 114 views
    • 
    • Squatster
    • November 17, 2020

19. Percentage of Fat When Bulking

    By Heman713, October 30, 2020
    • 10 replies
    • 159 views
    • 
    • Aton
    • November 5, 2020

20. How much protein?

    By Heman713, October 19, 2020
    • 9 replies
    • 198 views
    • 
    • GearProRep
    • October 29, 2020